The holiday season is upon us. The period from Thanksgiving to New Year’s Day is a festive time that we all enjoy. But nobody likes the pounds we pile on during the holidays. It’s pretty hard to resist turkey, pumpkin pie and other calorific treats that come out to tempt you at this time, so it’s no surprise that at the end of the season some of us need to loosen our belts.
Just how much weight do people gain? It depends. One report suggests that Americans weigh on average 1.3 pounds more at the end of the holidays than they did at the start. That doesn’t sound too bad, but if you have a high BMI (or did in the past), you could gain between 2 and 5 pounds, and it’s not always that easy to get rid of.
The way to avoid six months of intense workouts to recover your beach body is to eat less, and luckily, there are plenty of technological solutions to help us do better.
Track food with apps
One way to eat less is to know what foods and how many calories you’re eating. It might surprise you, because all of those tiny, seemingly harmless snacks can add up to a whole lot of calories. Luckily, you don’t have to track these in a little book any more. There are plenty of apps to help you keep eating habits under control, including:
• My Diet Diary
• Simple Calorie Count
Most food diary apps require some initial setup (entering weight and height, for example) to help guide you on the amount you should be eating each day. Once you see how many calories that beer or slice of cake adds up to, you’ll definitely want to reduce your consumption.
Work with a nutritionist
Working with a nutritionist to improve eating habits isn’t exactly new, but what is new is that you can now do it without leaving your home. The HAPICoach app lets you work 1:1 with your personal nutritionist to set up and work on an eating plan and reach your nutrition goals via an app and related fitness devices. If you’re international, it will set you back about $25 per month, but isn’t it worth it if it keeps you looking trim?
Change your habits
One way to make eating less stick is to change your routine and form new habits that aren’t focused on food. You’ll have to stick with it, though. Contrary to popular belief, it doesn’t take 21 days to form a new habit, but more like 66, says James Clear. Try an app to help you maintain your motivation and focus until your new behavior is etched on your brain. One approach that works is habit stacking—chaining a series of actions together until they all become automatic. A simple way to eat less would be to integrate drinking water as part of a habit stack at intervals during your day. Check out this list of apps to help you with building healthy habits.
When it comes to eating less, YouTube university doesn’t disappoint. There are hundreds of thousands of videos featuring meditations and hypnosis to help you eat less or to lose weight. Just fire up the mobile app, plug in your headphones and transport yourself to a different plane where eating until you’re stuffed seems a lot less attractive.
Grab a fitness tracker
Finally, fitness trackers can help you make a preemptive strike against those holiday pounds, by helping you get a handle on how much exercise you’re actually doing. These wearable devices are small and sleek and often integrate with mobile and web apps to give you more data on your exercise habits (if you can stand to look!). When you know better, you do better, so grab yourself a FitBit, Gear Fit or other tracker to help you. Alternatively, put it on your wish list and hope that Santa is kind to you this year!