It happens. You’ve gained extra weight, your cholesterol is too high, and your doctor is telling you to make healthy changes to your lifestyle.
What’s the “what for”?
In making big changes from what you’ve automatically done and from the habits you’ve formed over years, the first thing you want to decide is the “what for.” Taking advice from friends, colleagues, and even your doctor is good, but without you deciding the “what for” for yourself, even the best technology won’t make a difference in long-term sustainable change.
Ask yourself why, and when you come up with an answer, ask why again. You’ll know you have it when it brings up emotion.
Once you’ve decided your “what for,” technology is a great asset to achieve your goals. With an overwhelming amount of information online about what to eat, what not to eat, and how to be healthy, these resources will help you define what you want to do, keep track of your progress, and give you resources to succeed.
The first step in making a change is to define where you want to get to. Coach.me let’s you define goals in healthy eating and many other healthy aspects of life such as fitness, personal growth, happiness and relationships, productivity, meditation, and quitting bad habits. You can link up friends for accountability and increased success.
Once you’ve found the recipes you want to try, get help at the grocery store with Fooducate. Scan the bar code of common items to learn their health content when you’re grocery shopping to help with your decision making. Using this app not only tracks what you eat, it also tracks your activities so you can see your progress and achieve your goals.
Many grocery stores have online ordering. Save time and avoid unnecessary purchases you get tempted to make in store by ordering exactly what you need for the recipes that you’re making, and have it delivered. Look up your local grocery stores to see what services are available.
Good Habits App
To support you in creating sustainable change, the Good Habits app is great for implementing new habits. Enter the habits, reminders, and for what days you want to do it, and it will help keep you accountable. For example, you can enter “drink 8 cups of water per day” and remind yourself periodically throughout the day to drink them.
Whenever your motivation slips or you fall off the wagon, come back to your reason for getting on in the first place and keep going. You’re human; don’t expect yourself to be perfect—just keep going!